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Hey friend! I’m going to guess that you’re like me and find your name last on your to-do list.

Today, Amber Ross with Amber Nicole Fitness and I are jumping into how to rearrange our priorities in a way that best serves all the areas of your life that need you to show up.

We cover:

-Scheduling a date with yourself for at least 30 min every day

-Drinking water (and how to motivate yourself to actually reach your water goals)

-Being Fully Present and taking it moment by moment

-Mindfulness around what you put in your mouth and what you use to fuel your body

It’s time to rearrange your list and put your name at the top and Amber is going to show us just how to do this.

If you love this episode, be sure to hop on over to iTunes to leave a review! It goes a LONG way in the podcast world and would mean so much!

Here’s where you can find Amber to DM her to become your new bestie:



If you loved this episode be sure to check out 5 Steps to a Healthier You and The Top Things You Need to Hear When It Comes to Body Positivity